Ninety percent of women gain weight between the ages of 35 and 60, specifically during perimenopause and menopause. Here’s how you can avoid the “hormonal weight-gain” trap. More
Articles
To Control Your Weight, Control Your Stress
Notice an increase in your cravings or unexpected weight gain? Chronic stress could be the culprit. Eliminate and mitigate the stress with these go-to techniques. More
Inflammation Leads To Weight Gain… How Diet And Nutraceuticals (Supplements) Can Help Keep It At Bay
Inflammation is sneaky! And your daily habits can actually feed the flame in inflammation. Fortunately, nutrition and lifestyle changes can help, and so can dietary supplements. Here are some of the most essential nutrients for better health. More
The Wrong Bugs In Your Gut Could Be Sabotaging Your Weight Loss
If the scale isn’t budging, it might be time to check your gut health. Having the right balance of all the right bugs is key to weight-loss success. More
Eat Fat AND Boost Your Metabolism To Lose Weight
Go ahead and add that cream to your coffee. High-fat foods aren’t the problem, especially when you turn your body into a fat burner. These 7 tips can help by revving up your metabolism. More
“Dining In” How To Eat When You’re Hungry And Burn Body Fat For Fuel
Once you understand how to get your body to use more fat for fuel, “dining in” takes on a new and wonderful weight-loss meaning. More
