When our brains are on overdrive thinking exaggerated thoughts that don’t serve us we can’t focus on the simple math of weight loss. More
Wellness
What Do You Want To Believe?
What Do You Want To Believe: About Your Life? Your Relationships? Your Weight? Your Future? More
Does Your Path Have Obstacles to Overcome? If Not, You May Have a Fixed Mindset
Challenges are all in how you look at them. Are they opportunities to grow or immovable roadblocks? Only your mindset will tell. More
Coaching or Therapy? The Differences May Surprise You
You’ve decided it’s time to change and get some professional help doing it. Coaching and therapy sound similar but they are drastically different. Here’s what you need to know. More
Hormonal Changes and Weight Gain: How to Avoid Becoming Another Statistic
Ninety percent of women gain weight between the ages of 35 and 60, specifically during perimenopause and menopause. Here’s how you can avoid the “hormonal weight-gain” trap. More
To Control Your Weight, Control Your Stress
Notice an increase in your cravings or unexpected weight gain? Chronic stress could be the culprit. Eliminate and mitigate the stress with these go-to techniques. More
